| Water | 50.48g |
| Energy | 239.0kcal |
| Energy | 999.0kJ |
| Protein | 7.26g |
| Total lipid (fat) | 9.61g |
| Ash | 1.81g |
| Carbohydrate, by difference | 30.84g |
| Fiber, total dietary | 4.2g |
| Sugars, total | 3.53g |
| Starch | 4.57g |
| Calcium, Ca | 34.0mg |
| Iron, Fe | 2.96mg |
| Magnesium, Mg | 32.0mg |
| Phosphorus, P | 72.0mg |
| Potassium, K | 221.0mg |
| Sodium, Na | 587.0mg |
| Zinc, Zn | 0.99mg |
| Copper, Cu | 0.211mg |
| Manganese, Mn | 0.481mg |
| Selenium, Se | 10.7??g |
| Vitamin C, total ascorbic acid | 0.8mg |
| Thiamin | 0.393mg |
| Riboflavin | 0.236mg |
| Niacin | 2.889mg |
| Pantothenic acid | 0.008mg |
| Vitamin B-6 | 0.09mg |
| Folate, total | 80.0??g |
| Folic acid | 62.0??g |
| Folate, food | 17.0??g |
| Folate, DFE | 123.0??g |
| Choline, total | 22.5mg |
| Vitamin A, RAE | 11.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 117.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 21.0??g |
| Vitamin A, IU | 212.0IU |
| Lycopene | 2533.0??g |
| Lutein + zeaxanthin | 52.0??g |
| Vitamin E (alpha-tocopherol) | 0.64mg |
| Vitamin K (phylloquinone) | 6.8??g |
| Dihydrophylloquinone | 1.9??g |
| Fatty acids, total saturated | 2.949g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.196g |
| 15:0 | 0.0g |
| 16:0 | 1.777g |
| 17:0 | 0.0g |
| 18:0 | 0.976g |
| 20:0 | 0.0g |
| 22:0 | 0.0g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 3.789g |
| 14:1 | 0.0g |
| 16:1 undifferentiated | 0.287g |
| 18:1 undifferentiated | 3.502g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 1.358g |
| 18:2 undifferentiated | 1.199g |
| 18:3 undifferentiated | 0.159g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 8.0mg |